Sleep: How does this affect you?

March, one of our favourite times of year. Spring is on the brink of fully blossoming – that’s right, more daffodils and baby lambs will be greeting you soon! It is also a particular favourite time of year for Christy HQ too, as this is the month of celebrating sleep.

National Bed Month* takes place between the 1st and 31st March annually. Founded by the Sleep Council, an organisation dedicated to improving peoples quality of sleep, this campaign encourages you to reflect on your nightly routine. Yes, that’s right, this is a month dedicated to improving the relationship between yourself, your bed and rest. Amazing.

Okay so this is not an excuse to ditch work for a month and sleep all day everyday (we can wish upon a star for that time but it doesn’t look like human hibernation will be a trend anytime soon). But, this is a good time for you to reflect on your routine, your well-being and ways to improve both.

Sleep is an imperative part of everyday life – we can instantly tell when we have not had enough sleep. We feel groggy, distracted, short-tempered, dazed, sluggish, we could go on…

Inspired by National Bed Month and our dedication to helping you with your sleep as much as possible, Christy decided to create an online survey to learn more about how sleep affects your day-to-day lives. The results that we found were eye-opening:

  • 59% of total participants struggle to get a good night’s sleep, 65% of the total were women and 47% of men respectively.
  • 35% of total participants found that sleep deprivation was as result of Stress.
  • 26% of total participants referenced Discomfort, and 25% of participants referenced Temperature (too hot and too cold) as a form of sleep hindrance.

Comfort, Stress, Temperature. Three important factors that influence sleep. Three things that you can change. Three things that you have an element of control over.

At Christy, we are dedicated to helping you as much as we can. Our products are designed with you in mind, and so is the information which we provide.

On that note, we would like to share with you some top tips on how to make your bed cosy, comfortable and a balanced temperature from our experts in the design department. Take a read below!

Lucy Ackroyd, Christy Design Manager: “If you love the feeling of crisp clean sheets in a smart hotel then you’re already realised the sensory benefits of pure cotton, high thread count bed linen  You may not know why they feel so good though. Firstly 100% cotton products are naturally breathable so they help to regulate your temperate and also moisture levels, stopping the clammy feeling you can experience with synthetic fibres. Secondly high thread count fabrics are smoother against the skin so as well a being much more comfortable you are less likely to feel tangled up or trapped by rougher fabrics that cling, especially to nightwear. The good news is also that superior quality cotton products have great durability and lifespan too making them a really worthwhile investment. Your sleep is worth it!”

Julia Galloway, Christy Design Manager: “Most of us, at one time or another, have suffered with stress in our lives and whilst there is no quick fix, there are a few things that we can do to help with our everyday mood.  Playing with colour is such a way and has been proven to have an effect on the way we feel.  Chroma Yoga and light therapy are becoming more and more popular as people start to look into mindfulness techniques in their own homes.  One quick way to add some colour is with a change of linens in your bedroom and bathroom, both of which should be a sanctuary and a place of rest when stress takes a hold of our lives.   As a guide, we’ve added some key words to help you understand how certain shades will affect your mood:

  • Soft blues can be calming, serene and tranquil.
  • Yellows can be stimulating, happy and energising.
  • Greens can be harmonious, refreshing and renewing.
  • Soft pinks can be soothing, calming and balancing.
  • Purples can be relaxing, inspiring and spiritual.
  • Greys can be grounding, calming and balancing.”

*The Sleep Council, founders of the National Bed Month campaign, is an organisation which investigates how sleep affects your health and well-being, and provides brilliant tips on how to get more of it. More time for dreaming and escaping to a paradise.

 
 

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